Gill Dalton Nutrition

What to expect from the one-to-one consultation:

After booking in for a consultation you will be sent a detailed medical case history, symptoms questionnaire and a 5 day food diary. Having this information in advance allows me to research and have a good understanding of your case and will enable us to maximise the consultation time.

During your initial consultation, I will assess your complete medical history and discuss the possible triggers and drivers of your health concerns. I will also ask more in-depth questions around your dietary habits and lifestyle factors including cooking habits, stress levels, relaxation, exercise and interests.

Depending on your area of concern, we will discuss if any functional testing will be beneficial. Testing can measure nutrient deficiencies, hormone levels, antibodies and in-depth gut imbalances from stool testing. These will either be conducted through your GP or private labs if it isn’t available on the NHS. My role is to interpret the test results for my clients and incorporate this into a tailored, diet and lifestyle plan. Often seeing the test results can motivate a client to make these changes and result in faster and more successful outcomes. I may also recommend supplements alongside dietary suggestions to help with your journey back to optimal health.

  • INITIAL CONSULTATION of 90 minutes

  • FOLLOW UP CONSULTATION of 45 minutes - we will review the plan and your progress, discuss any test results if applicable and following this an updated plan will be suggested.

  • FOLLOW UP CALL of 15 minutes offered after the initial plan has been sent, to discuss and answer any questions regarding my suggestions.

  • SUPPORT - Plus telephone and email support in between consultations.

  • INVESTMENT: £195

Most people benefit from at least one follow up session, as we want to create lasting results and lifestyle changes. Often with more complex health issues I may recommend we work together for a longer period of time.

Should further sessions be required this will be discussed following the initial consultation or next follow up where necessary.

I offer one-to-one consultations from my clinic at Stoke Newington, N16, as well as telephone and skype/facetime consultations.