Everyone wants to be healthy and happy, right? Of course we do. But that’s where the clarity often ends.
Trying to find a personal path to good health and wellbeing can be a minefield of conflicting information, high-maintenance approaches and relapses that just trigger guilt and cause more stress.
With nutritional therapy I work with my clients to create realistic and sustainable approaches, with advice tailored to each individual.
What can I help you achieve?
Optimal health – achieved by addressing underlying imbalances that reveal themselves through fatigue, skin complaints and other symptoms.
Healthy digestion – managing any ongoing gut issues that cause bloating, gas and discomfort that a lot of commonly-accepted advice (like cutting out dairy and gluten) hasn’t helped you address.
Effective stress management – equipping my clients with the ability to sleep better, increase their energy and listen to their body.
More energy – restoring nutrient reserves by addressing emotional, physical and social stressors that affect energy levels.
Balanced hormones – addressing blood sugar imbalances, cravings, increased fat around the midriff, irregular or heavy and painful periods, PMS, acne and thyroid disorders by finding and addressing underlying causes and triggers.
Long-term approaches to nutrition and eating - designed specifically for your body and lifestyle, to help you achieve and maintain long-term good health.
To find out more about how I will work with you in our one-to-one consultations, click here.
TESTIMONIALS
“After struggling for years with bloating, low energy and a recurring skin condition, a friend recommended I speak to Gill. She designed an approach that fit into my life (even over the Christmas period), from simple adaptations in my diet to improve my gut health to giving me recipes that I’ve used and enjoyed regularly. Her approach has helped me to resolve my skin problem, improved my digestion and left me feeling really positive and clear on what I can do to maintain good health.”
“I have had 2 sessions with Gill on recommendation from a good friend. I found the sessions relaxed, informal and very informative. I have made several changes to my diet and lifestyle as a result which have had a positive impact. Thanks Gill. Jonny.”
“I went to see Gill for a recurring UTI that no medication was shifting and it was really getting me down, I was desperate. Gill was very empathetic in her approach and made me feel positive that I would feel better...and I did!
Gills ‘s advice was clear and looked at my lifestyle, diet and current schedule to ensure that it was completely achievable and with realistic time frames for me to feel so much better. I am now making much better choices as a result of our sessions and I am so glad I saw Gill.”
““I cant speak highly enough of Gill Dalton as a nutritionist, not only because she helped me get to the root of my problem and find fixes (that worked for me and my lifestyle) but her knowledgeable and relaxed style of consultancy meant I also enjoyed the process.
When you are sharing important medical histories and discussing personal issues its so important to find the right person for you and I found Gill to be very understanding and adaptable to my personal circumstance. There was no preaching, only support and great advice!
But... importantly she’s an absolute winner in terms of getting results!!””